Based on this study, those who abstain altogether from substances – as advised in the 12-Step model – have better mental health outcomes than those who don’t abstain. The 12-Step model gives people a framework from which to surrender their addiction, process their experience, and move forward into new patterns. As described in an article on Psych Central called Recovery Using the 12 Steps, following the model assists an individual by helping build the following mental and emotional transformative practices and tools:
Based on combined data from SAMHSA's 2004–2005 National Surveys on Drug Use & Health, the rate of past-year alcohol dependence or abuse among persons aged 12 or older varied by level of alcohol use: 44.7% of past month heavy drinkers, 18.5% binge drinkers, 3.8% past month non-binge drinkers, and 1.3% of those who did not drink alcohol in the past month met the criteria for alcohol dependence or abuse in the past year. Males had higher rates than females for all measures of drinking in the past month: any alcohol use (57.5% vs. 45%), binge drinking (30.8% vs. 15.1%), and heavy alcohol use (10.5% vs. 3.3%), and males were twice as likely as females to have met the criteria for alcohol dependence or abuse in the past year (10.5% vs. 5.1%).[83]
The term “self-help” is often used to describe AA groups, but it is somewhat of a misnomer: it isn’t “professional help,” but it is more about listening and accepting guidance from a peer or mentor than it is about using “self” to move beyond active addiction. And while Twelve-Step approaches accept that addiction is a disease and isn’t simply a sign of “moral weakness,” there is a focus on values and morals in Twelve-Step Recovery, as the individual is encouraged to engage in a process of taking a “moral inventory” of one’s life and past actions in preparation for “making amends” to others, as indicated, possible, and appropriate.

The Serenity Prayer is learned, which is meant to be used whenever individuals need a reminder in their lives. The Serenity Prayer is as follows: “God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.”  This prayer is considered a cornerstone of many 12-Step programs as it embodies the idea that individuals need to accept the control that alcohol and drugs have over them, gain strength to work at remaining sober, and know when things are changeable and when they are not. Step 3 asks individuals to be willing to let God, in whatever form that is for each person, fully into their lives.


Alcohol dependence is also known as alcoholism; however, health professionals tend not to use this term because of its potential to increase stigma and discrimination of the condition. Alcohol dependency is the most common substance use disorder in Australia. Individuals who are alcohol dependent tend to prioritise drinking alcohol over other activities (including seeing friends and going to work). However, alcohol dependency is not an all or nothing condition. It occurs on a continuum ranging from mild to severe. Individuals with a mild dependence on alcohol may crave an alcoholic drink when it is not available and find it difficult to stop drinking after a couple of drinks. Individuals with severe alcohol dependence suffer physical and/or psychological withdrawal symptoms (e.g. vomiting, anxiety) when they do not consume alcohol.
Drinking too much damages the circulation by causing consistent high blood pressure. It also causes cardiomyopathy, or drooping of the heart muscle, which reduces the ability of the heart to effectively pump blood throughout the body. Nutrient deficiency can lead to anemia. Other problems with blood can lead to clots, causing strokes or heart attacks.
The Sinclair method is another approach to using naltrexone or other opioid antagonists to treat alcoholism by having the person take the medication about an hour before they drink alcohol and only then.[137][138] The medication blocks the positive reinforcement effects of ethanol and hypothetically allows the person to stop drinking or drink less.[138]
This is sort of an obvious one, but helpful to recognize. The easier it is to acquire alcohol, the more likely you are to consume it. The same goes for anything desirable. Accessibility plays a very important role in underage drinking, though. If it’s kept out of the hands of minors, then they can’t drink it! This idea is applicable at all ages. Keep yourself out of situations that involve alcohol and you won’t become an alcoholic.
Alcoholics Anonymous is based on the 12 Steps, devised by its co-founder, Bill W., and based on the Christian beliefs he adopted as part of his sobriety. The 12 Steps are presented as a set of principles to guide former alcoholics on how to tackle the problems caused by their addiction, how to make amends, and how to continue in their new lives as recovering drinkers. The 12 Steps have proven iconic enough to be adapted by other self-help and addiction recovery groups, such as Gamblers Anonymous, Narcotics Anonymous, and Food Addicts in Recovery Anonymous, with the precise terms adapted to represent the focus of the particular group. Additionally, many groups have changed the explicitly Christian overtones of the original 12 Steps to reflect secular or agnostic philosophies.
Alcohol dependency occurs on a continuum. Many Australians are only moderately or mildly dependent on alcohol (e.g. they may find it difficult to stop drinking once they start). They do not exhibit physical withdrawals like those with severe alcohol dependence, and do not consider their drinking patterns problematic. This may be because the major health and social consequences of alcohol dependence (with the exclusion of violence) do not begin when an individual first becomes alcohol dependent. For example, it may take years for an individual who is alcohol dependent to have financial or relationship problems as a result of drinking. In many cases chronic excessive drinking may have no immediate health and social consequences.
When you opt for the increased success rates common to some of the top residential recovery centers, you give yourself or your loved one the best chance of achieving and maintaining sobriety. However, you'll still need to consider whether to seek addiction treatment locally or take it out-of-state, putting distance between you and any abuse triggers. If you know someone who has gone through an alcoholic recovery program or has received drug treatment, ask them their opinion on the program they attended! For everyone else, calling a toll-free recovery hotline - whether it’s ours or another reputable service's - is an excellent way to start. You can discuss your local drug and alcohol recovery program options and have any questions answered that you might have about substance abuse insurance coverage.
I disagree. The underlying premise of "recovery" is not hope, but wellness. Becoming well. Staying well. By AA's own statistics, only 10.4% of participants continue with the program after the first year. What about the 89.6% that don't continue? According to AA, they failed. It's their fault. They weren't "working" the program. Or, they're "constitutionally incapable of being honest." If one defines normality as what the vast majority of people do in a given situation, then it is "normal" for people to fail in AA.
Statistics (US) Alcohol causes half a million hospital admissions/year, 17,000 psychiatric admissions, 80% of all fire-related deaths, 65% of serious head injuries, 50% of homicides, 40% of RTAs/MVAs, 33% of divorces, 33% child abuse cases, 30% of fatal accidents, 30% of domestic accidents, 8 million working days lost, £1.6 billion annual cost to society.

During addiction recovery, individuals in treatment may also undergo various types of therapy and participate in support groups as they work to address and heal the attitudes, thoughts, emotions and behaviors that led to substance abuse in the first place. Ongoing participation in therapy and support groups may continue long after the initial period of treatment as they may continue to provide lasting recovery benefit for many individuals.


A study found an association between an increase in attendance to AA meetings with increased spirituality and a decrease in the frequency and intensity of alcohol use. The research also found that AA was effective at helping agnostics and atheists become sober. The authors concluded that though spirituality was an important mechanism of behavioral change for some alcoholics, it was not the only effective mechanism.[54] Since the mid-1970s, a number of 'agnostic' or 'no-prayer' AA groups have begun across the U.S., Canada, and other parts of the world, which hold meetings that adhere to a tradition allowing alcoholics to freely express their doubts or disbelief that spirituality will help their recovery, and these meetings forgo use of opening or closing prayers.[55][56] There are online resources listing AA meetings for atheists and agnostics.[57]
One failing that bothered us in all these apps—including our top picks—is that they didn't even warn us that we couldn't recover files from an SSD. It's easy for an app to tell whether a drive uses spinning-platter or SSD technology, and easy to tell whether TRIM technology is active in a drive. All of the software we reviewed, both on the Mac and PC, misleadingly told us that they were able to recover deleted files from SSDs—and then disappointed us by providing corrupt and unusable files instead of the ones we wanted. We hope that the next generation of data recovery software is redesigned to make it clear that we can't hope for file recovery on SSDs unless the deleted files are safely in the Recycle Bin—where, of course, they're easy to find without using recovery software.
At SOBA College Recovery we provide evidence-based, academically-focused treatment modalities. Our staff consists exclusively of American Society of Addiction Medicine (ASAM) certified psychiatrists working with mental health professionals. Upon admission, all clients will be re-assessed for co-occurring mental health conditions and our psychiatrists will develop a subsequent treatment plan. At SOBA College Recovery, life is just starting. We don’t feel recovery should be a punishment. Students and young adults will meet like-minded peers and counselors dedicated to enjoying life. Our core philosophy is based on role-modeling, openness, hard work, and trust. CALL TODAY 732-204-8325 ! College Recovery Helps Students and Young Adults Get Back On Track!
The Oxford Group’s creed was based on four principles: all people are sinners, all sinners can be changed, confession is required for that change, and the change must also change others. One of the people Hazard spread his word to was Bill Wilson, an old friend and former drinking partner. Through Hazard, Wilson (who was struggling with his alcoholism) learned of Carl Jung’s pantheistic musings on the importance of healthy spirituality; for Wilson, that healthy spirituality manifested in the form of a desperate conversion to Christianity in an attempt to quit drinking. When this happened in 1934, Wilson attributed the victory to his faith, and specifically Hazard’s intervention. He spoke to Dr. Bob Smith, a fellow Oxford Group member and recovering alcoholic who applied the same principles to his own battle with addiction. Smith had his last drink on June 10, 1935, one month after he and Wilson started working together; today, that date is celebrated as the birth of Alcoholics Anonymous, and its founders are remembered as “Bill W.” and “Dr. Bob.”
Even if you do go to the trouble of backing up data, there’s plenty of potential for files to slip through the cracks. You may have neglected to include an important folder in the backup job, or your hard drive may fail the day before your weekly backup is due to be updated. This is where data recovery tools can save the day, and here we take a look at five of the very best free options that are available.
The World Health Organization estimates that as of 2010 there are 208 million people with alcoholism worldwide (4.1% of the population over 15 years of age).[9][10] Substance use disorders are a major public health problem facing many countries. "The most common substance of abuse/dependence in patients presenting for treatment is alcohol."[125] In the United Kingdom, the number of 'dependent drinkers' was calculated as over 2.8 million in 2001.[148] About 12% of American adults have had an alcohol dependence problem at some time in their life.[149] In the United States and Western Europe, 10 to 20 percent of men and 5 to 10 percent of women at some point in their lives will meet criteria for alcoholism.[150] Estonia had the highest death rate from alcohol in Europe in 2015 at 8.8 per 100,000 population.[151] In the United States, 30% of people admitted to hospital have a problem related to alcohol.[152]
I would personally recommend Piriform’s Recuva data recovery program to all our readers, hands down. With superior file recovery, an advanced deep scan mode, a secure overwrite feature that uses industry & military standard deletion techniques and the ability to recover files from damaged or newly formatted files, Recuva is undeniably one of the best free data recovery tools out there. Its portability (the ability to run without installation) is one feature that sets it apart from others.
So, Pandora Recovery or Disk Drill?Ready to get your lost data back? Pandora Recovery is now Disk Drill, gains multiple extra features, yields excellent recovery quality, recovers archived, hidden, encrypted and compressed files. Act now, your deleted data may get overwritten by new files if you keep using the storage media where it was lost. Download the free Disk Drill Basic app and recover up to 500MB of data absolutely free.
The World Health Organization estimates that as of 2010 there were 208 million people with alcoholism worldwide (4.1% of the population over 15 years of age).[9][10] In the United States, about 17 million (7%) of adults and 0.7 million (2.8%) of those age 12 to 17 years of age are affected.[11] It is more common among males and young adults, becoming less common in middle and old age.[3] It is the least common in Africa, at 1.1%, and has the highest rates in Eastern Europe, at 11%.[3] Alcoholism directly resulted in 139,000 deaths in 2013, up from 112,000 deaths in 1990.[21] A total of 3.3 million deaths (5.9% of all deaths) are believed to be due to alcohol.[11] It often reduces a person's life expectancy by around ten years.[22] In the United States, it resulted in economic costs of $224 billion USD in 2006.[11] Many terms, some insulting and others informal, have been used to refer to people affected by alcoholism; the expressions include tippler, drunkard, dipsomaniac and souse.[23] In 1979, the World Health Organization discouraged the use of "alcoholism" due to its inexact meaning, preferring "alcohol dependence syndrome".[24]
There are countless ways to lose your data. Power failure, failed boot drives, partition damage, an accidentally emptied Recycle Bin, a virus attack… these are only the most common. Data loss can be a frustrating, infuriating or downright terrifying experience. For fast, reliable file recovery software, download Disk Drill for Windows to recover your lost data no matter what the cause.
Recovery is an interesting concept. It implies not only improvement, but potentially remission. The term describes a process as well as a destination. And the underlying premise of recovery is that of hope--hope that a person with a potentially fatal illness can avoid a catastrophic outcome. “Recovery activities” are not professional treatment, but can promote recovery just as professional treatment can. One of the most familiar “recovery activities” engaged in by persons with addiction is participation in the activities of Alcoholics Anonymous (AA).
If someone in your family is living with an active alcohol use disorder, you and your family are not alone. The Substance Abuse and Mental Health Services Administration (SAMHSA) 2015 National Survey on Drug Use and Health (NSDUH) found that more than 15 million Americans over the age of 18 were living with an alcohol use disorder and about 623,000 young people between the ages of 12 and 18 were struggling as well.
Some data recovery apps also include the opposite of file recovery—permanent file deletion. When you want to make sure that no one can retrieve your data, you can tell these apps to overwrite the data with enough random bytes to make the original data unreadable. Keep in mind that government agencies have tools that can retrieve data from almost anything, but these apps make it impractical even for expert thieves to recover private information from stolen or discarded disk drives.
The fact that Recuva is on the top of the best data recovery software list, may not come as a surprise to the most of you. This data recovery tool has the ability to restore files from hard drives, DVD or CDs, memory cards, and external drives. There are tons of free file recovery software around but few of them come close to Recuva when it comes to hard drive and photo recovery actions. For those who don’t, Piriform’s Recuva recovery perform does its work by searching for unreferenced data. It’s known for getting back lost directory structure as well as renaming two files of the same name while performing the data recovery.
This final step is the service aspect, and it asks individuals to give back to others who are also struggling with addiction. After coming to God or a higher power, individuals are then taught to share this spirituality with others and support them in recovery. During Step 12, individuals are often asked to share their stories, testimonies, and struggles with others in order to provide hope and encouragement.
Sometimes, while trying to download new software, your operating systems antivirus or firewall will block the download. If you are comfortable with the web site you are trying to download from, you may want to temporarily turn off your internet security to allow the download. Most antivirus software (local to the OS and add-on software) give the user the ability to disable it for a period of time (to allow for downloads, etc.) and then the software will turn itself back on. Here are a few ways to turn off your antivirus software:
Recovery Vault’s detailed database of every file and folder that you delete is the key. Disk Drill is always working and fixes the major flaw of the operating system: even when you hit Delete, all the original file's meta-data stays intact and it's only a matter of a few seconds to recover any erased directory or file. Recovery Vault is a complete free data recovery solution: no caps, forever free.

Drinking too much damages the circulation by causing consistent high blood pressure. It also causes cardiomyopathy, or drooping of the heart muscle, which reduces the ability of the heart to effectively pump blood throughout the body. Nutrient deficiency can lead to anemia. Other problems with blood can lead to clots, causing strokes or heart attacks.


In the twelve-step program human structure is symbolically represented in three dimensions: physical, mental, and spiritual. The problems the groups deal with are understood to manifest themselves in each dimension. For addicts and alcoholics the physical dimension is best described by the allergy-like bodily reaction resulting in the compulsion to continue using substances after the initial use.[17][18] The statement in the First Step that the individual is "powerless" over the substance-abuse related behavior at issue refers to the lack of control over this compulsion, which persists despite any negative consequences that may be endured as a result.[19]
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